Category Archives: Fitness and Nutrition

I workout for me and not anyone else. Every time I lose sight of my own “why”, I quickly lose all motivation. Health and fitness are such personal things! Have you ever really thought about that? That our reasons to exercise and focus on health fall under large umbrellas, but that the specific reasons eachContinue reading “Making Fitness Personal”

I found myself through two things that will forever be massive parts of my life: my faith in God, and the gym. I had never joined a gym prior to 2016 and knew very little about fitness and nutrition. Like very.little. y’all. I hated my body. I felt weak. I felt exhausted. I felt trappedContinue reading “I Never Envisioned Life as a Personal Trainer!”